精品99思思久久_研究顯示每周工作超39小時(shí)就會(huì )影響健康

研究顯示每周工作超39小時(shí)就會(huì )影響健康
	發(fā)起人：eging4　　回復數：1　　瀏覽數：6440　　最后更新：2022/9/28 22:06:55 by nihaota

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2017/2/27 18:09:52

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eging4

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研究顯示每周工作超39小時(shí)就會(huì )影響健康

The average working week should be capped at 39 hours in order to protect workers' mental and physical health, according to a latest research from the Australian National University (ANU).

澳大利亞國立大學(xué)最近的一項研究表明，為保護員工的心理和身體健康，平均每周的工作時(shí)間應該控制在39小時(shí)以?xún)取?/font>

Researchers said that working long hours takes a significant toll on general well-being as well as the mental health of workers and have recommended the work limit be set at 39 hours per week, down from the 48-hour week standard set internationally around 80 years ago.

據研究人員表示，長(cháng)時(shí)間工作對員工的總體幸福感和心理健康都有影響。他們建議將每周的工作時(shí)間限制在39小時(shí)以?xún)?，低?0年前設定的國際標準每周48小時(shí)。

The ANU's Dr. Huong Dinh said around two-thirds of all Australians currently working full time are at work for more than 40 hours per week.

據澳大利亞國立大學(xué)的Huong Dinh博士表示，在目前整個(gè)澳大利亞所有全職工作的人當中，大約有三分之二的人的每周工作時(shí)間超過(guò)了40個(gè)小時(shí)。

"Long work hours erode a person's mental and physical health, because it leaves less time to eat well and look after themselves properly," Dinh said in a statement

他在一份聲明中寫(xiě)道：“長(cháng)時(shí)間工作會(huì )損害一個(gè)人身心健康，因為工作時(shí)間越長(cháng)，越?jīng)]有時(shí)間來(lái)吃好并照顧好自己?！?/font>

Dinh said a healthy work limit for women and those who do a lot of domestic work should be 34 hours per week, while those who do not engage in other domestic work could work up to 47 hours a week while maintaining a healthy work-life balance.

Huong Dinh表示，對于婦女和那些做很多家務(wù)的人來(lái)說(shuō)，健康的工作時(shí)間應該是每周不超過(guò)34個(gè)小時(shí)，而那些不干其他家務(wù)的人，每周工作47個(gè)小時(shí)也可以維持一個(gè)健康的工作與生活的平衡。

Co-researcher Professor Lyndall said striking a work-life balance was crucial to maintaining a healthy life.

據合作研究者林德?tīng)柦淌诒硎?，保持工作和生活之間的平衡對一個(gè)健康的生活來(lái)說(shuō)非常重要。

"Australia needs to do more to change attitude to work and to support men to take time to care without penalty or prejudice. Australians also need to dispel the widespread belief that people need to work long hours to do a good job," he said.

他說(shuō)道：“澳大利亞需要更多行動(dòng)來(lái)改變對工作的態(tài)度，并且在沒(méi)有懲罰和偏見(jiàn)的情況下，支持男人們照顧自己。澳大利亞人也需要摒棄認為人們必須長(cháng)時(shí)間工作才能得到一份好工作的這一觀(guān)點(diǎn)?！?/font>

2022/9/28 22:06:57

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nihaota

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